If you want to know whether penis enlargement exercises can bring any impact on the penis size and girth, then the answer is yes. If you want to know if the timing of intercourse and stamina of the penis can be increased with these penis exercises, then the answer is yes. Then if you want to know why people don’t do these exercises? Then the answer is that they don’t know about it and when they know about it they don’t know about how far this practice can take them and how to do it. So for your ease of working, we have provided some of the most important and most influential penis enlargement exercises that can bring the real changes in the length and girth of the penis and also boost the timing & stamina in bed.
Important things to pay attention before doing Penis Enlargement exercises:
Before telling about how to do the exercises, first, know when not to do these penis exercises:
➺If you notice any tiny bubble like spots on the shaft of the penis or on the skin of the penis, then don’t the exercises. These bubbles could arise due to unnecessary pressure on the penis for a long time. Though these bubbles vanish with time and care, one should take precautions if it remains and creates problems.
➺Stretch marks and sores on the penis that are generally the result of hard gripping or repeated pulling which often comes during masturbation. Give complete rest and care to heal these marks and then start the exercise.
➺Don’t do exercise if your facing inflammation, swelling, pain or any other issue in the penis.
➺If you met with an injury or accident a short time ago or took a direct injury to the penis or upper area of the penis.
If you are in the middle of any of the above-mentioned situations, then don’t do the exercises. Most of the issues on the penis heal itself with time. After that, you can start the exercise with care and attention. Click here to get a complete guide on how to increase penis size naturally.
Watch the following video to know how to exercise for penis enlargement
Preparation for the Exercise – To do List to Start the Exercise
Penis exercise is quite different from simple body exercises. It needs complete focus, patience and necessary environment to do the exercise as it should be. The below-mentioned steps help create the positive and comfortable environment to gain better from these exercises.
Maintain the silence and temperature of the place –
The First requirement to do the exercise is to be in the proper atmosphere. Too cold or too hot is bad for the penis veins and skin. As the penis would be in direct contact with the outer atmosphere, the right temperature plays a big role. Besides this, the silence is better than music or T.V. noise because a controlled emotional mind works better not the distracting sounds as it could cause to put unnecessary pressure or stretch on the penis, due to psychological changes which could prevent you from doing exercises for next 3-4 days.
Be Calm and Jolly –
It is the foremost requirement. Because the function of the penis is directly related to the nervous system and hormones production, a good mood boosts the stamina and hormones in a positive manner. It helps you to do the exercises efficiently. You will take care of the pressure, stretch, and method better if you are focused on what you are doing.
Clean public hairs and cut the nails –
It should be done. If you are too lazy to do this then it is better that you don’t go for the exercise. Penis exercise needs complete grip and stretch and so the hairs could create painful issues. Additionally, as you will do all the exercises with your hands and fingers small, round edged and clean nails is the must.
After all the things are set, Moisturizer is the foremost requirement before you start the exercise. You can use any good lubricant for this. Vaseline intensive care petroleum jelly is the best thing that you can find. It is cheap and it is most suitable. Don’t use soap or baby lotions, and also don’t use any penis enlargement oil or something. These things contain chemicals which can harm the tender skin of the penis. Vaseline is easily available and also it nourishes the skin for better tensile strength and removes the risk of itching and redness.
Warm up –
After you are ready with all the things, warm up is done to increase the blood flow to the penis, make the blood cells expand, help in better traction and reduces the risk of injuries.
To do a Warm up a warm up exercise, you need a towel or large piece of cloth and warm water. Dip the cloth in the water, squeeze all water from it and then cover the whole penis part with the testicles under it. Take care of the warmth of the cloth. It should be up to the degree that the skin easily accepts. Take two rounds of 2 minutes one after one. Click ere to get more about preparation before penis enlargement exercise.
Warm down –
After the warm up, warm down is done. It takes additional 2 minutes. It does not require any extra effort, just stay normal and lightly massage on sideways and base area of the penis.
Top 10 Penis enlargement exercises and how to do it:
PC Muscle Exercise or Kegel Exercise – Kegel exercise or PC muscle exercise is related to the PC muscle. It is the most popular and proven exercise to increase size, girth, and performance of the penis. If done right, the exercise creates wonder in a short span of time. The foremost requirement to do this exercise is to locate PC muscle which is the base to do this exercise. The PC muscle can be found beneath the testicles area, just above the anus. It is in the middle of both. You can find it while urinating when you will try to stop the urination, this muscle gets tensed. You can locate this muscle when pressing on that area with a finger.
There are four main exercises that come in the Kegel exercises. These four are sufficient to increase the holding power of the penis and to improve its erection capacity. These exercises increase the stimulation inside the penis and give way to the formation of new blood cells which ultimately ends up increasing the size.
Let`s check out one by one:
1. Contraction and Relaxation Kegel Exercise
It is the easiest exercise that brings the quick results as well. It works to improve the blood flow to the penis and strengthen the muscles for better contract and release step repeatedly for 18-20 times. The contraction time should be up to 5 seconds in one step and the relax time should also not exceed 5 seconds during the process.
er erection. To do this exercise, put on r two fingers on the PC muscle and do the
2. Breathing and Contraction Kegel Exercise
It is the next version of mentioned exercise with higher impact. To do this, contract the PC muscle till the deepest point where you can and hold it there. Now take the deep long breath and try to hold it for at least 20 seconds. You might do it for less than 20 seconds but don’t push yourself. Just increase the time gradually and take it to 1 minute.
3. Climb the hill Kegel Exercise
The exercise is same as the name suggests. This exercise is also done to bring more variation and more impact on the penis. To do this exercise, start with the gentle contraction of PC muscle for 4-5 seconds and then relax.
The exercise is same as the name suggests. This exercise is also done to bring more variation and more impact on the penis. To do this exercise, start with the gentle contraction of PC muscle for 4-5 seconds and then relax. In the second step, contract a bit deeper, hold for 7-8 seconds and relax. In the third step, contract to the deepest and hold for 15-20 seconds and relax. Repeat the step with the last one holding till 1 minute.
4. Tidal Wave Kegel Exercise
This is a bit tricky exercise which demands patience and full focus. To do this exercise, start with the gentle contraction. Then increase the intensity of contraction slowly till the deepest, stay the same for 10 seconds then slowly release it to return to the normal mode. The whole process should take at least 2 minutes time.
5. Jelqing –
Jelqing exercise is another very important and very beneficial penis enlargement exercise which brings the oriented result in the form of penis length and girth enhancement. This exercise is the core exercise that increases the size, increases the penis muscle power and overall capacity. It increases the blood flow to the corpora cavernosa and expands the size of the shaft cells. The continuous exercise stretches and tears the muscles fiber that grows into stronger and better muscles. The new formation of cells in the penis results in increased size with harder and stronger erections.
To do this exercise, you will have to use lubricant. Apply the good amount of lubricant on the penis, after getting the 60-70% erection. It is the perfect shape to do this exercise. If you get the 100% erection or erection is up to the mark where the flexibility of the penis is lost, then wait till you come back in the required stage. Now make the O shape using your thumb and fingers around the penis. With the O shape, grasp the penis with a tight grip but not hard enough to break the supply of blood. Now, move the hand in the same O shape towards the shaft squeezing in the same tight grip. When you reach to the tip of the shaft, then repeat the same activity with the other hand. Repeat the step for 10 minutes at least and increase it slowly.
Here are the things to remember;
a. The amount of pressure should be moderate. It should put some tension and traction on the penis muscles, not only on the skin.
b. The lubrication should be in a good amount to remove the chances of friction on the penis skin.
c. The exercise has to be done only semi-erect state.
d. If you have loose skin then it is not to worry. It happens in many men. To do the exercise efficiently, hold the skin back from one hand and do the exercise from another hand.
e. The exercise should be done with PC muscle exercise. The combination of both brings the most beneficial impact.
f. Some redness and light bruises are normal in doing this exercise.
g. The deep red color of the shaft while doing the exercise is normal.
h. It stretches the penis muscles so you may feel some pain in the initial days. When you feel the pain, stop the exercise for one or two days and then start again.
6. Penis stretching method-
It is quite simple and mainly focused on increasing the size of the penis. This method is also done in semi erect penis state. To do this exercise, make the O shape and grab the shaft from it. Now stretch the penis forward at the 90-degree angle from the base. Stretch to the maximum extent possible without pain and stay the same for at least 15 seconds, then easily return to normal. Repeat this step for 10 times.
7. Penis stretching twirl method
Same as penis stretching, it includes twirling. To do this exercise, while stretching the penis, move it upward, downward, right and left positions gently. Then return to normal. Rotate clockwise in this state for 15 times and then anti-clockwise for 15 times.
8. Penis stretching twirl and slap method
Twirl and slap method are done in the above way. Just add the slapping part which will be done after the twirling part. After rotating and stretching the penis clockwise for 15 times, slap the penis on the both legs 15 times. It increases the blood circulation and strengthens the muscles.
9. The Thumb stretcher
It is a bit technical exercise and is a method similar to penis extender device. To do this exercise, hold the penis shaft from one hand gently making the O shape from one hand, and hold the base of the penis from another hand. Now, stretch to the possible extent. Hold this state for 10 seconds at least. Repeat the step for 10 times. If you start feeling the traction in the penis, then you are doing it the right way.
10. The Backward method
Do this exercise when you do the other exercise when you learn to do the other exercises. To do this exercise, pull back the skin of your penis to the possible extent, and hold it in the same way. While doing this, support the tip of the penis from another hand. Hold in this situation for 5-10 seconds and start again.
(There are some other methods as well like The Opposite pull, Weightlifter method, etc. but these involve more risk and pain. So they are excluded from the list. If only these exercises are done in the proper manner, a lot of stamina, timing and good size can be gained.)
Frequently asked questions about penis exercises:
Q: When should I do these exercises?
Ans: It depends upon your time schedule. You can do it in the morning or in the night. Just make sure that you have uninterrupted time whenever you do the exercise.
Q: Can I indulge in sex activity or masturbation before or after the exercise?
Ans: It is completely prohibited. The exercise spends some energy and engages penis muscles in use. So, after the exercise, it needs rest, not the extra traction and force. Besides, it wastes the testosterone which is very important for better sexual health. If you want to indulge in the sex act, then maintain a gap of at least 24 hours in which you give complete rest to the penis muscles.
Q: When the results will come up?
Ans: Penis exercise is just like the regular exercise. It takes the time to strengthen the muscles but the impact will be solid and good. Have good faith and patience in your efforts and you will gain the benefits in due time.
Q: I have started feeling pain in the penis when it erects/ or I am feeling irritation in the penis?
Ans: If you find bruises and redness on the skin, then it might be because you are doing exercises with extreme force/ pressure or using less lubrication. So, maintain some delicacy and stop the exercises till you feel the sensation or pain. A little pain might happen due to the traction on the penis muscles which break the blood cells into more blood cells. Give it the time to heal and then start again.
Q: What if I do the exercises twice a day?
Ans: Don’t try to over push your limits. Just once in 24 hours is enough. Also, remember to shuffle between the exercises. Don’t do the same exercise daily. Make a chart and change accordingly. Once you do the exercise, you should give proper time to your body to heal.
Q: How many days in a week should I do the exercises?
Ans: 5 days a week are enough. One hour for five days and then rest for 2 days. It will surely lift the penis health and appearance.
Q: What is the maximum time to increase the size?
Ans: You can continue the exercises as long you want. The exercise brings the improvement in timing in one month while the size difference takes time up to 4-5 months. When you feel that you have achieved what you desired, you can stop the exercises.
Q: Can I still the exercise in different hours in a day?
Ans: It is recommended to do the exercises in one go but if you can`t, then you can go for two sessions.